I am 7 +5 and kill
over the last 10 years more than 4-6 times a week. If vid two marathon and love
in everything tagt two run. Fairly snabbt I learned, Men, put the number of
runs, distance and pace VERY down. Alternatively, sweated and panted In as much
as I would do for a 10 km and it was on the whole not very nice.
now I run so approx.
2-3 times of approx. 4-6 km. but is sore in my muscles the day after and sore
lower back. The loin I expected när one was "thick" on his stomach
and I do not understandsthat I will be sore in my muscles. In the run around.
20-30% of the normal ........... maybe it evens out after 10-12 weeks again???
Anyone have some words of wisdom for me? (I eat Properly so there is no
shortage of protein or refund)
Make it something att
you get sore muscles? Is it only the abdominal muscles, or is it elsewhere?
Perhaps you run Differently than before and ska there is hurt? As for pain, I
think just det's so different, how much people can do. I know an elite runner
der nemt ran 15 km 3-4 times a week frem til the least 20th week.
I danced hip hop and
threw me around on the floor frem til I was in 12th week. I did it, even though
I felt sick and dizzy, but Eventually hatred to stop fordi I could feelthat it
was not good. Instead I went for long walks and started cycling workout. It was
også Halted: I was very sore pelvis to walk a half hours at a time, and as my
belly grew, it was uncomfortable to sit hunched on a racing bike. Now I go to
yoga and swimming and miss two sweat through on a dance floor.
Do not do anything
att hurts. I think, HOWEVER, Although it's great to have the muscle pain, so
you-can feel you having done something ... But it's strange som kan da feel you
have over four kilometers, if you are used two run a lot more, and I have not
even noticed det happened to me.
That is, I have no
rådgivning has - only sympathy, fordi I know it's hard to cut down on the
exercise att you love
No comments:
Post a Comment