diet solution program - weight loss

High-protein diets have become a popular way to lose weight because studies indicate that protein satisfies hunger better than fat or carbohydrates. These are child specific, as the majority of calorie intake from foods rich in protein such as red meat, fish, eggs, poultry and cheeses, while foods rich in carbohydrates and fats consumed in avoiding or lesser extent.

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Participants of the study published in the American Journal of Clinical Nutrition report the same level of satisfaction, reduced feeling of hunger and weight loss when fat was reduced to 20% of the total calories in their diet, and protein content increased to 30%, while the proportion of carbohydrates was 50%. Study participants consumed about 440 fewer calories a day by following this high protein diet.

Another study, published in the Journal of Nutrition , showed that a high protein diet combined with exercise accelerates the loss of body mass and improves the lipid profile. It can be concluded that the high-protein diet helps people effectively control appetite and calorie intake.

Diets that contain more protein, a mild amount of carbohydrates, along with a lifestyle that includes regular exercise, experts responsible for reducing levels of blood fats and maintain slimness. It is not entirely clear why the protein decreases appetite. It is assumed that the reason for the impact of certain proteins on hunger hormones and chemical reactions in the brain, but it's not safe.

Additional studies are needed before experts can give people the sole recommendation to increase the level of protein in the diet, according to the American Dietetic Association.

How much do you need?

protein we need in all stages of life for various bodily functions. The principal component of all cells, including muscle and bone, is required for growth, development and the immune system to combat infection and protect the body.

The daily recommendation for protein intake allows a huge range - between 10% and 35% of total calories for a normal, healthy adult. For example, for a child that involves entering the 1800 calories you could consume without worry of 45 grams (or 10% of calories) and 218 grams (35%) of protein a day.

Most people consume 10% of daily calories from protein would not pose a problem, but 35% would have been a challenge.

Taking into account the above, the question arises whether it is possible to eat too much protein? For healthy people there are dangers that are associated with high levels of protein. Caution is recommended for people who have some sort of kidney disease. Consuming too much protein load on the kidneys, which can worsen the condition of people who already have kidney problems.

To enable a positive effect of weight loss, experts suggest that approximately 120 grams of protein a day. Do you want to increase your protein intake, do it slowly, within a week.