Xtreme Fat Loss Diet - Rules For Burning Fat

Xtreme Fat Loss Diet - How you do it

How to train with weights affects the fat-burning. Consider these 8 rules before you hit the gym.

Get rid of the excess fat Carnitine: This amino acid is essential in the distribution of fat cells to the mitochondria where they exploit. According to the research carnitine consumption during a diet can promote fat burning. Take 1-2 g of carnitine in the form of L-carnitine , L-carnitine L-tartrate propionila glycine or L-carnitine.

Proceed to heavier weights: Increased oxygen consumption after exercise refers to rapid metabolism. Swedish researchers from the Norwegian University of Sport and Physical Education, Oslo analysis study concluded that training with heavier weights and fewer repetitions affect the rapid metabolism that will last longer than the longer trains with lighter weights. While most athletes think that they should exercise more to burn more fat, you should from time to time to switch to heavier weights for 3-7 reps and thus facilitate burning calories when you're not in the gym.

Switch to lighter weights: While lifting heavier weights affects metabolism after exercise, performing more reps burns more calories during the exercise, as they said researchers from the College of New Jersey 2007th year at the annual meeting of the National Strength and Conditioning Association. Ensure that you place in training lifting light weights in conjunction with a series of higher reps (10-20) and lifting heavier weights in combination with shorter series of repetitions (3-7). The best way is to perform a combination of 4 sets for most exercises, performing the first two sets with heavier weights, the other two sets with lighter weights.

Shorter pause: Researchers from the College of New Jersey came to the conclusion that respondents who were resting 30 seconds between sets on the bench presses (bench) burned 50% more calories than subjects who were resting 3 min. Do you want to maximize your fat loss a break of up to 1 min between sets during a workout.

Force the following: According to the study, which was focused on how to train a football player, athletes who implemented the program with high intensity weight training with one set of 6-10 repetitions practicing by the end of endurance (training to failure) and forced repetitions with several static contraction seconds lost more fat during 10 weeks of their teammates who implemented a program of weight reduction in the intensity of the three sets of 6-10 repetitions practicing by the end of endurance (training to failure). Scientists consider it responsible for the elevated levels of growth hormone (GH) in the higher intensity. A study conducted in Finland showed that forced repetitions increase the level of growth hormone three times more than the end of endurance training. Exercise and after you feel that you can no longer, benefiting the forcing replicates, static contraction, relaxation and drop sets.

Be Free: The use of free weights, especially in movements that involve multiple joints (such as the squat) burns more calories than performing the same movements on the machine. Scientists believe that the reason that it is the use of free weights exerts more stabilization muscles.

Feel the need for speed: fast, explosive reps burns more calories than typical slow, controlled repetitions are used to perform in the gym, say researchers at Ball State University. Believe that this is caused by the muscle fibers are less energy efficient than muscle fibers, which are used more "fuel" during the exercise. To perform fast repetitions select an equal weight of 30% of your one repetition maximum in (or weights that you can lift 15-35 times) in every exercise. Perform the first two sets with 3-8 reps, then perform sets of 2-3 repetitions normal pace.

And negative is good: According to a recent study participants who performed 3 sets of negative repetitions practicing on the bench for bench and squats increased growth hormone levels by almost 4000%. Since growth hormone release fat from fat cells, perform negative reps helps you in removing fatty deposits. To add a negative repetition regime of exercise or train with a partner 3-5 negative reps after they reach the maximum endurance rod with about 120% of the maximum which can be raised in one replication partner is negative, perform 5 repetitions lasting 3-5 seconds.

Xtreme Fat Loss Diet - Soundtrack for training: Listening to your favorite Serena enhances the intensity of training and facilitates efforts to lift the room. A study conducted by the Weider Research Group and the results of which were presented at the annual meeting of the National Strength and Conditioning Association 2008th years has shown that respondents who have heard of their choice Serena performed more reps than when they trained favorite music without accompaniment.