burn the fat feed the muscle - Lean Muscle Workouts

The program on the target muscle is simple. Follow Cardio second day, strength training with the second day of light, stretch your body after exercise and a good diet, with enough protein to help build muscle. However, if you are overweight, then, before concentrating on building lean muscle, you need to focus on weight loss training, and then gradually make changes in routine muscle mass aspire. In addition, if you are underweight, then you should consider the following training with a diet that is rich in healthy and follow

Lean Muscle Workout Routines

Cardio Workout

Cardiovascular exercises work best when training in order to muscle mass. As cardio helps fat and helps to put some muscles. An excellent example of cardio exercise that can put on lean burn the fat feed the muscle amazon, is swimming, training is complete and helps build muscles. Because swimming better heart, improve your strength and increase flexibility, it can also have a small effect, which makes it ideal for people with injuries. But you can also consider running jogging, biking or jumping rope as a cardio workout. Skipping a good workout for women because it helps get rid of thigh fat is.

Weight

There are many exercises that you can use, but as a beginner or lean muscles, it is important that you do not push heavy weights or making too many repetitions. Just do two sets of 20 repetitions with a light weight or medium term, and that should be enough for women. For men, the sets can be pushed to three sets of 20 repetitions each. You can go with strength exercises, or use your own body weight. Exercises like push-ups, pull-ups, squats, lunges, crunches, ab exercises dumbbells, weight machines can all be used.

Stretching

Once you're done with cardio or strength training session, it is important that you follow a workout building muscle stretching. Stretching improves your flexibility and helps to cool. Also, if you hold the stretch for a long period it will help dramatically improve your flexibility and help tone better.

Regime

Apart from following the workout routine to build muscle, you must also pay attention to your diet. A good diet, turkey has many good sources of protein such as lean fish, dairy and soy is important. You also need healthy carbohydrates in your diet. Also, eat lots of fruits and vegetables for fiber, vitamins and minerals that provide your body. How do you work out you sweat and moisture will cause your system, so make sure you continue to drink about 2-3 liters of water per day to stay hydrated.

Example Lean Muscle Workout exercises

Here is a sample workout plan to build muscle. When you look at the plan as a beginner to use light weights. And how do you get the endurance, you can add a little more weight and repetitions. But do not cross the border to build muscle mass, or are you starting to win, which is not provided for.

Thus form a routine and regular monitoring, make sure that you follow a well balanced diet and the body to help put on muscle. In addition to training and diet, you should also let your body rest properly and get 8 hours of sleep per day.