Why is
supplementation necessary if we want to speed up your metabolism?
Niskougljikohidratna
high protein diet that is ideal for speeding up metabolism is deficient in
terms of some micronutrients and should be compensated. For example, omitting
the fruit from the diet due to the above (legitimate) reasons, we lost some
vitamins, minerals and antioxidants that the fruit contains. So we need to make
an extra, in the form of supplements.
In addition, in
such a diet regime, we need to bring extra essential fatty acids (omega-3).
Also, the low-carb diet requires supplementation of fiber to avoid
constipation.
The following
group of supplements that they take supplements to make us its effects help
raise metabolism to a higher level. These are like caffeine, then green tea.
There are many on the market fat burner that different mechanisms of
metabolism. However, in choosing to be consulted because a good portion of such
preparations simply does not work in the best case, the placebo.
In addition to
these three major factors above, it is necessary to mention the ubiquitous
stress. Long ago, the caveman stress was useful. Why? Caveman was under stress
when it came to food shortages. Stress has launched a survival mechanism that
has slowed his metabolism to conserve precious energy reserves in the form of
fat.
Today, fortunately
(at least in the developed world) has no problems with food shortages, however,
stress the evolutionary mechanism is not changed. So, when we are under stress
for any reason, our metabolism slows down. So it is useful to anyone finds
itself something that relaxes and relaxes, some exhaust valve. And in this way
we will contribute to a high level of metabolism.
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