fibroid miracle - Cramps During Period

For some women, the menstrual cycle is associated with pain, making it impossible for them to continue their daily work. Unbearable pain and cramps during the period they may be exhausted. Why do women have cramps during periods? It's a question many women have asked.

fibroid miracle side effects

Cramps during menstruation are due to the contraction of the uterus caused. For some women, these mild cramps and therefore manageable, but some women may suffer from the problem of painful cramps during menstruation. During the menstrual cycle, the uterus contracts and relaxes the blood can leave your uterus. The uterine lining published special chemicals called "prostaglandins", which have the ability to increase the intensity of contractions. High concentrations of prostaglandins can cause severe muscle spasms, with nausea and dizziness. If these intense contractions cut the blood supply to the uterus, oxygen is not capable of the corresponding muscles, causing severe pain to reach. This condition is associated with painful and difficult time is called dysmenorrhea.

Severe menstrual pain

Essentially, there are two main types of severe menstrual pain. These are classified into primary and secondary dysmenorrhoea. Given the primary dysmenorrhea, you could just colic in the lower abdomen. Maybe start cramping before period and the pain can last 2-4 days and may be accompanied by a sore lower back.

Secondary dysmenorrhea, on the other hand, is due to a disease like endometriosis. Endometriosis is a disease related to the abnormal location of uterine tissue, such as the fallopian tubes and the side walls of the ovaries. Pelvic inflammatory disease, uterine fibroids, intrauterine devices and could also lead to severe convulsions.

Leg cramps: During menstruation, due to losing so much blood that a woman can get low on essential vitamins and minerals. Suffer from dehydration and lack of iron and magnesium, perhaps a woman of leg cramps. Leg cramps caused by muscle contractions. The lack of certain essential minerals like calcium, magnesium and potassium, it is difficult to regulate the activity of nerves and muscles. Therefore, could the thigh, leg and contract the muscles of the foot causes intense pain.

Back cramps: stomach cramps that may occur during the period are caused by the release of prostaglandins. The same hormonal changes cause cramps and back. As the contractions of the uterus prostaglandins, to induce cause abdominal cramps, they influence the other parts, like the back too. Lower back muscles also get affected by these hormonal changes. Deficiencies dehydration, vitamins and minerals can also affect the muscles of the lower back and causes contractions.

Remedies for menstrual discomfort

If you suffer from cramps during the period you need to find the cause of these cramps. Women who suffer from secondary dysmenorrhea see a doctor. You must make every effort to relax. Massage can help your lower back. You should drink plenty of water to avoid dehydration. It takes care of leg cramps and spasms again to take some action. Avoid standing for long periods if you suffer from back pain during periods. Warm compresses can help.

You can also try aromatherapy or acupressure to get rid of cramps. It would be a good idea for a walk or just some light exercise if you feel strong enough. Try not to think too much pain. Listen to music and lights to keep busy might help. If you have pain due to menstrual cramps, you can also use anti-inflammatories. To prevent a vitamin deficiency, you can take a multivitamin during your menstrual cycle. Some herbal teas are known to have a calming effect for cramps, you can seek advice from a herbalist. Eat well and include foods pineapple, ginger and rich in calcium in your diet to relieve your symptoms.

If you frequently suffer from cramps during the period and it will be difficult to fight against the pain, you need to consult a gynecologist. Try to stay relaxed and use these funds to address the problem of cramping during menstruation.